Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are...

Running Motivation: Five Ways To Stop Winter Killing Your Running Buzz

It’s not wrong to say there’s no such thing as bad weather, just inappropriate clothing. But it’s also not exactly the most helpful...

Apple Watch Series 3 Review

The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out...

Aftershokz Trekz Air Wireless Bluetooth Headphones Review

When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Build Functional Fitness With This 20-Minute Barbell Workout

If, like many men, your main goal is to trim a bit of excess padding off your waistline, this workout will help you...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also...

Win An Incredible London Marathon Package

As everyone who has ever entered it knows, it’s very hard to win the London Marathon ballot (for the sake of our sanity,...

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better...

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...