The Best UK Running Events For 2017 And 2018

MoRun Date for the diary: 4th-26th November 2017 What is it? If you plan on growing out your facial follicles this Movember, why not show them...

Great Charity Challenges: Do Good, Feel Good

It’s all very well making a commitment to get fitter, but sometimes you need a little something else to spur you on. If...

The Quick-Fire Core Workout You Can Do Anywhere

There’s no point having a set of abs if they’re all show and no substance. What makes a six-pack truly impressive is not...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

Get Lean With This 20-Minute Dumbbell Circuit

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Winter Running Gear To Keep The Cold At Bay

However much we like to moan about the weather in this country, the UK is actually a pretty great place to be a...

The Best Black Friday 2017 Deals On Fitness Gear

Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker...